I AM GOING FOR HALF MARATHON 21KM!!!
Since i need to rest after my ankles' treatment, i have to catch up my training in 4 weeks. So i decide to follow this schedule starting next week. So sad, why my old injuries torturine me@@
(3rd day after treatment)
Novice Half-Marathon Training Schedule
| Week# | Su1n. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. | Total |
| 1 | 18 | Rest | 8 | 11 | 8 | Rest | 8 | 53 |
| 2 | 20 | Rest | 8 | 11 | 8 | Rest | 8 | 55 |
| 3 | 13 | Rest | 10 | Rest | 6 | Rest | Opt 3 | 29-32 |
| 4 | 21 | Rest | 6 | 8 | 6 | Rest | 8 | 49 |
